Services
The Vitality Restored System
The Vitality Restored System is a complete program based on ayurvedic and yogic healing wisdom. It helps high achievers recover from burnout. Create life changing habits to manage your stress, quiet your mind, and follow your intuition.
Rest & Relax
Lymphatic cleanse introduces Simple and Soothing Self-care (SASS) routines.
Restore & Replenish
Restore your health. Replenish with nourishing foods, journaling, and herbal support. Come into a community of support that helps you reinforce your new Simple and Soothing Self-care (SASS) routines.
Resilience & Rejuvenation
Productively serve your purpose in the world! This program includes travel and retreats that help you to embody the Simple and Soothing Self Care lifestyle.
1:1 Yoga Therapy
Personalized yoga sessions use yoga as a therapeutic recovery tool from injury, surgery, and illness. Good for stress management and anxiety. Incorporates lifestyle management.
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Therapeutic Yoga Classes
Gentle, restful, and rejuvenating group yoga classes in a beautiful sanctuary surrounded by nature. Appropriate for all levels of experience.
Call to Book Your AppointmentTotal Health Coaching
Personalized guidance integrating herbal remedies and yoga practices to address individual health goals by restoring lost vitality
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Integrative Healing Session
A 75 minutes Healing Session customized to your individual needs to relieve pain, relax and reduce stress. So you can feel better, sleep better and enjoy a better life.
Your healing session may include:
teas, oils and herbs
Soothing teas to complement your session. Organic hand-crafted herb infused oils to support your needs.
candles and soft light
A relaxing atmosphere, a sacred space where you will feel transported to a sanctuary where relaxation and renewal is the focus
music and reflexology
Healing frequency sounds and special feet massage will support the transformations of your stresses into peace and calmness
